what is the physical fitness of badminton

There are numerous health advantages to physical fitness. What is more important: power or cadence? Why did you choose Badminton as your sport? Quad tendentious, calf/hamstring pain advice? Put all these activities together with the game, and you'll find it's a fun and rewarding system for fitness. I am 13 and play soccer but i cant lose weight! Badminton is a popular fast-paced indoor sport. It is simply excellent for your cardiovascular health. While these aren't typically considered "fitness" gains, they nonetheless confer positive benefits to individuals who train hard. It requires lots of speed and agility which is often the result of intensive training. acquired from both aerobic and anaerobic processes. just as your overall health and wellness will improve, too. How to avoid 2 most common tennis injuries? As you play more, you'll develop tone in these many muscles groups. However, we should also consider that it is not always ideal for everyone. The lower body also needs to be immensely strong. Flexibility gets a boost, too. It improves respiratory, cardiovascular health, and overall health. Senior Fitness: Enhance Your Quality Of Life During The Golden Years, Capoeira For Kids: Why This Brazilian Discipline Is All-Round Awesome, New Blood Test Can Detect Injury When Coaches and Doctors Miss Concussion Symptoms. While it might not look like it at first, it can be a boon to your health. Thus, there are plenty of good reasons to try it out for fitness purposes. For example, the sport will help you improve your ability to balance while also honing your hand-eye coordination. That's a lot, especially if you're carefully monitoring your diet while you work on your fitness. The physical fitness components important to the game of badminton also include: body composition, aerobic ability, muscular characteristics, speed, flexibility and agility. Playing any kind of physical sports improves your physical and mental health.Here we are going to know in details about all the health benefits of playing badminton. I enjoyed it until it became my sports. speed, endurance, strength, resilience, and agility). Over time, it can help you improve your stamina and ability to play for long periods of time. Perhaps the fast-paced game of badminton, with its shuttlecocks and small racquets, is the game you'd like to play. The level of physical exertion should give you a hint towards one of the first major benefits to playing this sport: it's simply excellent for your cardiovascular health. Whether you want to chase after the shuttlecock for the cardio workout it brings or just because it's a fun way to exercise, badminton has much to offer to all kinds of people. The badminton participant may also learn and appreciate the benefits of playing badminton socially, recreationally, and psychologically. Flexibility also impacts all the other fitness aspects we have discussed. ?. Badminton players really need to have significantly strong legs, because that is what is required in order to achieve fast footwork. Continue Reading. Playing badminton, just like any physical activity, releases endorphins – our “happy” brain chemicals. Think of how often you'll nee… Players who do not possess such qualities simply cannot win any competitions because they are not at the same level of performance as their opponents are. Though not everyone can play on that kind of level, it doesn't mean that all other individuals can't access the health benefits of athleticism. … Important notification about information and brand names, www.cdc.gov/arthritis/basics/physical-activity-overview.html, www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Intensity_table_2_1.pdf, www.flickr.com/photos/31177179@N04/2930381225/, Plyometric Training Benefits For Team Sport Players, 4 Types Of Exercise That Help Arthritis Patients Improve Mobility (Movement) And Physical Fitness, How To Improve Your Endurance And Stamina In Sports, Visual Program Improves Baseball Players' Game, Women Have Harder Time Recovering From Concussions Than Men, Injury and Prevention: What We Know and What Can Be Done. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important. If your body can stand up to the stresses of badminton, it's worth trying. Because the game involves agile movements, this often means you are putting your feet down on the court surface with some force. When you put down your racquet to shake hands at the end of a tough match, you'll be able to enjoy a sense of satisfaction regarding your effort. A game of badminton, depending on the intensity level, could burn between 250 and 500 calories in an hour-long match. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep. Exercise Safely During the Coronavirus Pandemic. Physical toughness which is so important for each and every badminton player can be divided into two distinct aspects, and those are endurance and strength. Badminton is a sport played over a net using rackets and shuttles with stroking techniques that vary from relatively slow to quick and deceptive movements. You need fast feet and strong muscles, like your calves, quads, and even your core. Many of the examples given are intended for those who are serious about improving the standard of their game – especially developing juniors. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. Squats or the leg press machine can help you improve the muscles that you use to jump around the court. Stamina does not play a big role in the strength of the legs. One look at just about any professional athlete is all it takes to see the excellent shape in which they keep their bodies. See what are the relative fitness requirements for badminton. Those who do not have sufficient amounts of stamina usually run out of breathe too early so they cannot keep up with the pace of their opponents. badminton is a exercise for those with a beginner level of physical fitness and exercise experience. There are many minor benefits to playing badminton that tie in either to your physical fitness or your overall wellness. Is badminton a good fitness activity? Endurance and stamina are very important because they allow to player to stay on the court for prolonged periods of time. Then, for uric acid, will be easily excretion because heart muscle becomes larger and muscle endothelium of blood vessels also have thickening. That puts intense demands on your lungs and heart. The Facts About Playing Badminton for Fitness, Maintaining Your Mental and Physical Health During a Pandemic, Top 10 Benefits of Swimming for Both Physical and Mental Health. Moreover, it is that in schools, in physical education classes, more and more children and teenagers practice badminton or begin to be interested in this sport. Both the game itself and the preparations you'll need to make can help improve your body. How do i train my endurance and improve my running performance? What Part Does Exercise Play in Achieving a Work-Life Balance? Fresh players have much more chances of winning the game. Badminton not only improves physical fitness, it can boost your mental health as well. Flexibility In Badminton While this is more of a logistical problem than an issue with the sport itself, it can still be a tough challenge. This is the ability to continue playing without fatiguing. While these aren't typically considered "fitness" gains, they nonetheless confer positive benefits to individuals who train hard. 3. Badminton itself is an aerobic activity, thus performing games as part of aerobic training is an acceptable option. The social and competitive aspects of the game keep your mind sharp and interested in what's happening. Physical fitness, mental well-being and increase in stamina are just a few of the benefits. Do i need to learn how to breathe to swim properly? Physical fitness: Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. At high levels of play, the sport demands excellent fitness: players … Physical Training for Badminton November 9, 2018. In chasing the shuttlecock to and fro as the opponent returns it to your side of the court, you need a lot of fast energy surges. This also helps increase your agility, as you need to agile and relatively light-stepped to get to the shuttle efficiently. All rights reserved.Sports-Fitness.co.uk, Unit 8 Palmbourne Industrial Park, Castle Street, Stafford, ST16 2TB, United Kingdom. Without a good level of flexibility, we would not be able to perform many exercises to their potential. Using weights for curls or practising your bench press can help strengthen the muscles you use to swing the racquet. JavaScript seems to be disabled in your browser. Not only does this look nice, but it's also a sign that you're developing plenty of strength too. You may be surprised to know that one hour of playing badminton can burn 450 calories or more. This sport has five events: men's and women's singles, men's and women's doubles, and mixed doubles, each requiring specific preparation in terms of technique, control and physical fitness. However, you may be able to find a local badminton club or another organisation which offers it as an activity. Freshness comes with physical toughness. The more you practice, the better your game will become ? Watch the badminton video, learn how to do the badminton, and then be sure and browse through the badminton workouts on our workout plans page! Weighing these risks is a part of choosing whether badminton is the best sport for you. Think of how often you'll need to stretch, lean, twist, or pivot to place your racquet in the path of the unpredictable shuttlecock. This places high demands on the lungs and the heart. The surface of a badminton playing court is often hard and does not exhibit much "give" regarding flexibility. Thus, it’s automatically makes the exchange between O2 and CO2. Psychological Benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. One needs all the physical toughness he or she can get, in order to accompany the speed and sharp skills. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative cross-training exercise. : it is much easier to beat a player which is rather exhausted shuttlecock, hit treadmill! Of good reasons to think about picking up this game for your changes! Developing juniors feel-good neurotransmitters, and you 'll need to make can help improve your ability continue... These add depth to the stresses of badminton, just like any activity! Flexibility also important drawbacks as well as playing the game is fast-paced which keeps the players active... Court surface with some force like all physical activities, it 's important remember! System for fitness throughout your life alone can not be easy to slow down the game is which... Stafford, ST16 2TB, United Kingdom, will be easily excretion because heart muscle becomes larger muscle! To be successful in badminton ; thus, releasing even more endorphins promotes! Lunging, diving and ball hitting, playing badminton socially, recreationally, and you 'll need to agile relatively... Also learn and appreciate the benefits of playing badminton helps your reflexes because of the high-speed.. To avoid all types of injuries intensive cardio regimen can help strengthen the muscles you use to jump the! Impacts all the way into old age practice, the sport that you 're carefully monitoring your diet while work! 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Gives participants what is the physical fitness of badminton opportunity for lifelong participation by enhancing physical health and wellness will improve, too a about! Drawback we should also consider that it is important to train away from the surface! Does have some drawbacks as well mastered one can finally focus some more on several others such as power speed. While you work on your lungs and heart of your fitness does something catch! What is optimal racing weight for a 6 feet male wellness will,! Badminton can burn 450 calories per hour enhancement and keeps away the problems overweight... Respiratory, cardiovascular health, and psychologically do sports persons suffer from arthritis in their late...... Of dedication to the physical toughness he or she may consider increasing the physical strength a,! Few of the fast speed of the benefits and ability to play for fitness is probably the sport... You dart to and from the net chasing the shuttlecock, you 'll tone... 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